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Results tagged “sleep” from Natural Health News

Natural Health News

Is ADHD really a sleep problem?



Is ADHD really a sleep problem? Date: September 4, 2017 Source: European College of Neuropsychopharmacology Summary: Around 75 percent of children and adults with attention deficit hyperactivity disorder (ADHD) also have sleep problems, but until now these have been thought...

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Natural Health News

Cannot sleep due to stress? Here is the cure



Cannot sleep due to stress? Here is the cure Date: September 5, 2017 Source: University of Tsukuba Summary: Everyone empirically knows that stressful events certainly affect sound sleep. Scientists have found that the active component rich in sugarcane and other...

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Natural Health News

Insufficient sleep may be adding to your waistline



Insufficient sleep may be adding to your waistline Date: July 31, 2017 Source: University of Leeds Summary: Adults in the UK who have poor sleep patterns are more likely to be overweight and obese and have poorer metabolic health, according...

Continue reading Insufficient sleep may be adding to your waistline


Natural Health News

Prolonged sleep disturbance can lead to lower bone formation



    Prolonged sleep disturbance can lead to lower bone formation Date: April 2, 2017 Source: The Endocrine Society Summary: Insufficient sleep, a common problem that has been linked to chronic disease risk, might also be an unrecognized risk...

Continue reading Prolonged sleep disturbance can lead to lower bone formation


Natural Health News

Lack of sleep costing US economy up to $411 billion per year



Lack of sleep costing US economy up to $411 billion per year Date: November 30, 2016 Source: RAND Corporation Summary: Lower productivity levels and the higher risk of mortality resulting from sleep deprivation have a significant effect on a...

Continue reading Lack of sleep costing US economy up to $411 billion per year


Natural Health News

Sleep may be a missing piece in the Alzheimer's disease puzzle.



Sleep may be a missing piece in the Alzheimer's disease puzzle. Scientists at the University of California, Berkeley, have found compelling evidence that poor sleep -- particularly a deficit of the deep, restorative slumber needed to hit the save button...

Continue reading Sleep may be a missing piece in the Alzheimer's disease puzzle.


Natural Health News

Why all-nighters don't work: How sleep, memory go hand-in-hand



Why all-nighters don't work: How sleep, memory go hand-in-hand Want to ace that test tomorrow? Here's a tip: Put down the coffee and hit the sack Scientists have long known that sleep, memory and learning are deeply connected. Most animals,...

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Natural Health News

Light-emitting e-readers before bedtime can adversely impact sleep



Normal 0 0 1 471 2685 22 5 3297 11.768 0 0 0 Light-emitting e-readers before bedtime can adversely impact sleep   Use of a light-emitting electronic device (LE-eBook) in the hours before bedtime can adversely impact overall health,...

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Natural Health News

Missing sleep may hurt your memory



Lack of sleep, already considered a public health epidemic, can also lead to errors in memory, finds a new study by researchers at Michigan State University and the University of California, Irvine  The study, published online in the journal...

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Natural Health News

Poor sleep quality linked to cognitive decline in older men



A new study of older men found a link between poor sleep quality and the development of cognitive decline over three to four years.Results show that higher levels of fragmented sleep and lower sleep efficiency were associated with a 40...

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Natural Health News

Higher levels of omega-3 in diet are associated with better sleep



A randomized placebo-controlled study by the University of Oxford suggests that higher levels of omega-3 DHA, the group of long-chain fatty acids found in algae and seafood, are associated with better sleep. The researchers explored whether 16 weeks of daily...

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Natural Health News

Sleep to Protect Your Brain



Sleep to Protect Your BrainDec. 31, 2013 -- A new study from Uppsala University, Sweden, shows that one night of sleep deprivation increases morning blood concentrations of NSE and S-100B in healthy young men. These molecules are typically found in...

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Natural Health News

Tips For Achieving A Good Night's Sleep



CONNECTICUT CENTER FOR HEALTH Naturopathic and Acupuncture Clinic Middletown 860-347-8600 ¨ West Hartford 860-323-0000   Tips For Achieving A Good Night's Sleep   There's a lot you can do to regain control over your sleep. Minor lifestyle and environment...

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Natural Health News

Go to Bed: Irregular Bedtimes Linked to Behavioral Problems in Children



Oct. 14, 2013 -- Researchers from UCL have found that children with irregular bedtimes are more likely to have behavioural difficulties. The study, which is published in the journal Pediatrics, found that irregular bedtimes could disrupt natural body rhythms...

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Natural Health News

Good Eating and Sleep Habits Help Kids Succeed in School



  July 26, 2013 -- Adults often hear what they should be doing to improve their health. But many of these known wellness behaviors are important for kids, too, and two University of Alabama at Birmingham (UAB) experts say school...

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Natural Health News

Getting a Good Night's Sleep Is a Nightmare for Many Americans



June 29, 2013 -- Summer means more hours of daylight and for many, it contributes to trouble falling asleep. More than 40 million Americans suffer from chronic sleep disorders, resulting in $18 billion in cost to employers due to...

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Natural Health News

Getting Enough Sleep Could Help Prevent Type 2 Diabetes



June 18, 2013 -- Men who lose sleep during the work week may be able to lower their risk of developing Type 2 diabetes by getting more hours of sleep, according to Los Angeles Biomedical Research Institute (LA BioMed) research findings...

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Natural Health News

Sleep Problems May Increase Risk for Prostate Cancer



May 7, 2013 -- Men who reported sleep problems, including difficulty falling asleep and staying asleep, had up to a twofold increased risk for prostate cancer, according to data published inCancer Epidemiology, Biomarkers & Prevention, a journal of the American Association...

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Natural Health News

Light from Self-Luminous Tablet Computers Can Affect Evening Melatonin, Delaying Sleep



ScienceDaily (Aug. 27, 2012) -- A new study from the Lighting Research Center (LRC) at Rensselaer Polytechnic Institute shows that a two-hour exposure to electronic devices with self-luminous "backlit" displays causes melatonin suppression, which might lead to delayed bedtimes,...

Continue reading Light from Self-Luminous Tablet Computers Can Affect Evening Melatonin, Delaying Sleep


Natural Health News

Effects of exposure to room light before bedtime



Effects of exposure to room light before bedtimeMillions of people habitually expose themselves to room light between dusk and bedtime, yet the effects of this behavior on melatonin are not well recognized.Researchers at Harvard Medical School in Boston, measured the...

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Natural Health News

sleep and memory



Sleep Makes Your Memories Stronger, and Helps With Creativity ScienceDaily (Dec. 17, 2010) -- As humans, we spend about a third of our lives asleep. So there must be a point to it, right? Scientists have found that sleep helps...

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Natural Health News

Women's Study Finds Longevity Means Getting Just Enough Sleep



Women's Study Finds Longevity Means Getting Just Enough SleepScienceDaily (Sep. 30, 2010) -- A new study, derived from novel sleep research conducted by University of California, San Diego researchers 14 years earlier, suggests that the secret to a long life...

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