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Results tagged “nutrition” from Natural Health News

Natural Health News

Fats and oils help to unlock full nutritional benefits of veggies



A spoonful of oil: Fats and oils help to unlock full nutritional benefits of veggies, study suggestsDate:October 9, 2017Source:Iowa State UniversitySummary:Some dressing with your greens may help you absorb more nutrients, according to a new study. The research found enhanced...

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Natural Health News

Multivitamins in pregnancy may be linked to lower autism risk in children



Evidence not yet sufficient to change practice but findings warrant further investigation, say researchers Date: October 4, 2017 Source: BMJ Summary: Taking multivitamins during early pregnancy may be associated with a reduced risk of autism spectrum disorder (ASD) in...

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Natural Health News

Diet can impact migraines



Diet can impact migraines Date: November 1, 2016 Source: University of Cincinnati Academic Health Center Summary: Eliminating that morning 'Cup of Joe,' consuming processed foods high in nitrites or monosodium glutamate (MSG) and enjoying too much alcohol are potential headache...

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Natural Health News

What vitamins, nutrients will help prevent glaucoma from worsening?



v\:* {behavior:url(#default#VML);} o\:* {behavior:url(#default#VML);} w\:* {behavior:url(#default#VML);} .shape {behavior:url(#default#VML);} What vitamins, nutrients will help prevent glaucoma from worsening? Date: September 14, 2016 Source: Glaucoma Research Foundation Summary: A healthy lifestyle, consisting of balanced nutrition, moderate exercise, and appropriate rest is...

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Natural Health News

Diet, nutrition essential for mental health



Diet, nutrition essential for mental health Published in The Lancet Psychiatry today, leading academics state that as with a range of medical conditions, psychiatry and public health should now recognise and embrace diet and nutrition as key determinants of mental...

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Natural Health News

Good nutrition can help prevent, control type 2 diabetes



In a comprehensive review of recent randomized clinical trials and observational studies of diabetes and nutrition, Joslin Diabetes Center and Harvard School of Public Health investigators have identified specific foods and dietary patterns that are beneficial in preventing and controlling...

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Natural Health News

Meat and cheese may be as bad for you as smoking



That chicken wing you're eating could be as deadly as a cigarette. In a new study that tracked a large sample of adults for nearly two decades, researchers have found that eating a diet rich in animal proteins during middle...

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Natural Health News

Amount, Types of Fat We Eat Affect Health, Risk of Disease



Jan. 8, 2014 -- Healthy adults should consume between 20 percent and 35 percent of their calories from dietary fat, increase their consumption of omega-3 fatty acids, and limit their intake of saturated and trans fats, according to an...

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Natural Health News

Guidelines for a Healthy Diet



  Guidelines for a Healthy Diet   While there is no diet that is right for every person, following are some guidelines for healthy eating.   Think Ahead, Plan, Shop, Prepare & Cook Meals at least 4x/week. Eat your leftovers...

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Natural Health News

To what extent does heating (boiling, baking) foods like vegetables destroy vitamins?



From NYT- by Tara Parker-PopeTo what extent does heating (boiling, baking) foods like vegetables destroy vitamins?Asked by Bartolo • 1707 votesAIt's true that cooking methods alter the nutritional composition of fruits and vegetables, but that's not always a bad...

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Natural Health News

Dietary Report Card Disappoints



By JANE E. BRODY From time to time, the Center for Science in the Public Interest, a Washington-based advocacy group, prepares an updated "report card" on changes in the American diet. The latest, collated by the nutritionist Bonnie Liebman...

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Natural Health News

Diet Is Associated With Risk of Depression



Sep. 16, 2013 -- A healthy diet may reduce the risk of severe depression, according to a prospective follow-up study of more than 2,000 men conducted at the University of Eastern Finland. In addition, weight loss in the context of a...

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Natural Health News

Ease of Access Improves Fruit and Vegetable Consumption



  Sep. 3, 2013 -- Low-income communities have particular problems getting adequate fruits and vegetables because of limited access to supermarkets and farmers markets. A new study from Wake Forest Baptist Medical Center shows that community-supported agriculture (CSA) programs may...

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Natural Health News

Good Eating and Sleep Habits Help Kids Succeed in School



  July 26, 2013 -- Adults often hear what they should be doing to improve their health. But many of these known wellness behaviors are important for kids, too, and two University of Alabama at Birmingham (UAB) experts say school...

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Natural Health News

Men With Prostate Cancer Should Eat Healthy Vegetable Fats,



  June 10, 2013 -- Men with prostate cancer may significantly improve their survival chances with a simple change in their diet, a new study led by UC San Francisco has found.   By substituting healthy vegetable fats -- such...

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Natural Health News

Foods That Increase Prostate Cancer Risk



    Rick Liva RPh, ND Wives, daughters, sisters, fiancés, and mothers give this information to your husbands, brothers, fathers, husbands to be, and sons.    Researchers reported in October 2012 that men who consume the most ground beef more...

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Natural Health News

Are Egg Yolks Healthy?



Are egg yolks healthy? This is a confusing one. Egg yolks are known primarily for their high cholesterol content. But the medical research community has learned that dietary cholesterol is a different measure than blood level of cholesterol, which is...

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Natural Health News

Healthy Eating Beneficial Beyond Drug Therapy in Preventing a Second Heart Attack



  Dec. 3, 2012 -- A heart-healthy diet rich in fruits, vegetables and fish significantly reduces the chance of a second heart attack and stroke in people with cardiovascular disease, McMaster University researchers have found. A five-year study of almost...

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Natural Health News

Healthy Lifestyle Reduces Risk of Hypertension by Two Thirds



ScienceDaily (Aug. 27, 2012) -- Healthy behaviours regarding alcohol, physical activity, vegetable intake and body weight reduce the risk of hypertension by two thirds, according to research presented at the ESC Congress August 27.The findings were presented by Professor...

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Natural Health News

Many Trendy 'Microgreens' Are More Nutritious Than Their Mature Counterparts



ScienceDaily (Aug. 29, 2012) -- The first scientific analysis of nutrient levels in edible microgreens has found that many of those trendy seedlings of green vegetables and herbs have more vitamins and healthful nutrients than their fully grown counterparts....

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Natural Health News

Good Mood Foods:



 Some Flavors in Some Foods Resemble a Prescription Mood Stabilizer ScienceDaily (Aug. 19, 2012) -- New evidence reveals the possibility of mood-enhancing effects associated with some flavors, stemming at least in part from natural ingredients bearing a striking chemical similarity...

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Natural Health News

Children's Healthy Diets Linked to Higher IQ



ScienceDaily (Aug. 7, 2012) -- Children fed healthy diets in early age may have a slightly higher IQ, while those on heavier junk food diets may have a slightly reduced IQ, according to new research from the University of...

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Natural Health News

No-Fat, Low-Fat Dressings Don't Get Most Nutrients out of Salads



ScienceDaily (June 19, 2012) -- The vegetables in salads are chock-full of important vitamins and nutrients, but you won't get much benefit without the right type and amount of salad dressing, a Purdue University study shows. In a human...

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Natural Health News

Breast Cancer Effectively Treated With Chemical Found in Celery, Parsley



, Mouse Study Suggests ScienceDaily (May 16, 2012) -- Apigenin, a natural substance found in grocery store produce aisles, shows promise as a non-toxic treatment for an aggressive form of human breast cancer, following a new study at the University...

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Natural Health News

An Apple a Day Isn't Enough: Many People Not Eating Enough Fruits and Vegetables



ScienceDaily (Jan. 10, 2012) -- Adults from 30 to 60 years old, especially those from lower socioeconomic backgrounds, aren't consuming the daily recommended levels of fruits and vegetables. Quebecers, however, eat more of nature's produce than their fellow Canadians....

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Natural Health News

Teens Choose Water When Calorie Count of Sugary Beverages Is Easier to Understand



  ScienceDaily (Dec. 15, 2011) -- Thirsty? You may be more inclined to reach for plain old H2O if you knew how many calories are in sugar-sweetened beverages; this is according to a new study led by researchers at...

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Natural Health News

Lower your risk for prostate cancer



There's no sure way to prevent prostate cancer, according to the Mayo Clinic staff, but here are their dietary recommendations. Consider the following changes to your diet. Reduce your intake of fat. Limit fatty foods, or choose low-fat varieties....

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Natural Health News

What's in a Kids Meal? Not Happy News



  ScienceDaily (Oct. 2, 2011) -- High-calorie, high-sodium choices were on the menu when parents purchased lunch for their children at a San Diego fast-food restaurant. Why? Because both children and adults liked the food and the convenience.  ...

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Natural Health News

Hiding Vegetables in Kids' Foods Can Increase Vegetable Intake



ScienceDaily (Aug. 8, 2011) -- Preschool children consumed nearly twice as many vegetables and 11 percent fewer calories over the course of a day when researchers at Penn State added pureed vegetables to the children's favorite foods."Childhood obesity rates are...

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Natural Health News

Maternal Nutrition: What Impact Does It Have On Gene Expression?



  ScienceDaily (July 15, 2011) -- During intrauterine life and lactation, undernutrition brings about modifications involving DNA, leading to metabolic pathologies at the adult age. Researchers from CNRS, INRA and Inserm have demonstrated for the first time, through an...

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Natural Health News

Recipe: Mashed Potatoes Revisited



Recipe: Mashed Potatoes Revisited by Dr. Michael Kane   Do you love mashed potatoes but not all the carbohydrates and calories? Try adding cauliflower to the mix. Slice and boil the potatoes:Take three russet potatoes and cut them in half...

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Natural Health News

Recipie - Lemon Chicken



Recipe    Lemon chicken-Ingredients: 8 organic chicken thighs2 lemons, sliced  seeds removed3 cloves garlic crushed2 tbs olive oil      1/4 cup olive oil8 Roma tomatoes cut in wedges1/2 cup chopped or sliced olives or capers6-8 fingerling potatoes, quartered3 large carrots, cut in large...

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