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Results tagged “muscle building” from Natural Health News

Natural Health News

Building Muscle Without Heavy Weights



  ScienceDaily (Apr. 26, 2012) -- Weight training at a lower intensity but with more repetitions may be as effective for building muscle as lifting heavy weights says a new opinion piece in Applied Physiology, Nutrition, and Metabolism.  ...

Continue reading Building Muscle Without Heavy Weights


Natural Health News

Lift Weights, Eat Mustard, Build Muscles?



ScienceDaily (Sep. 29, 2011) -- If you are looking to lean out, add muscle mass, and get ripped, a new research report published in The FASEB Journal suggests that you might want to look to your garden for a...

Continue reading Lift Weights, Eat Mustard, Build Muscles?


Natural Health News

Strength Training for Grandma and Grandpa



ScienceDaily (June 11, 2011) -- People lose 30% of their muscle strength between the ages of 50 and 70 years. However, maintaining muscle strength in old age is enormously important in order to maintain mobility and to be able to...

Continue reading Strength Training for Grandma and Grandpa