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Results tagged “meditation” from Natural Health News

Natural Health News

Yoga, meditation improve brain function and energy levels



Yoga, meditation improve brain function and energy levels, study shows Date: September 6, 2017 Source: University of Waterloo Summary: Practicing brief sessions of Hatha yoga and mindfulness meditation can significantly improve brain function and energy levels, according to a new...

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Natural Health News

Yogic breathing helps fight major depression



v\:* {behavior:url(#default#VML);} o\:* {behavior:url(#default#VML);} w\:* {behavior:url(#default#VML);} .shape {behavior:url(#default#VML);} Yogic breathing helps fight major depression, study shows Date: November 22, 2016 Source: Perelman School of Medicine at the University of Pennsylvania Summary: A breathing-based meditation practice known as Sudarshan Kriya...

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Natural Health News

Mindfulness-based program in schools making a positive impact



  Mindfulness-based program in schools making a positive impact A social and emotional learning program started by Academy Award winning actress Goldie Hawn to help school children improve their learning abilities, be more caring, and less stressed is now backed...

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Natural Health News

Meditation for Anxiety, Depression?



Jan. 6, 2014 -- Some 30 minutes of meditation daily may improve symptoms of anxiety and depression, a new Johns Hopkins analysis of previously published research suggests. "A lot of people use meditation, but it's not a practice considered...

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Natural Health News

Gene Expression Changes With Meditation



Dec. 8, 2013 -- With evidence growing that meditation can have beneficial health effects, scientists have sought to understand how these practices physically affect the body.A new study by researchers in Wisconsin, Spain, and France reports the first evidence of specific molecular...

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Natural Health News

Relaxation Through Meditation



CONNECTICUT CENTER FOR HEALTH Naturopathic Medicine Clinic Middletown 860-347-8600 ¨ West Hartford 860-232-0000   Relaxation Through Meditation   What to expect once you have made relaxation/meditation a habit. You have a connection between your mind and body that helps...

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Natural Health News

Grounding- Earth based support



  Grounding by Dr. Michael Kane     As a adolescent, whenever I had a troubled day in high school, I would come home grab my dog and head for the woods behind my house.  I had a perfect spot near...

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Natural Health News

Mindfulness-Based Stress Reduction Helps Lower Blood Pressure



Oct. 15, 2013 -- Blood pressure is effectively lowered by mindfulness-based stress reduction (MBSR) for patients with borderline high blood pressure or "prehypertension," according to new research.The finding is reported in the October issue of Psychosomatic Medicine: Journal of Biobehavioral Medicine, the...

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Natural Health News

Mindful Multitasking: Meditation First Can Calm Stress, Aid Concentration



  June 13, 2012 -- Need to do some serious multitasking? Some training in meditation beforehand could make the work smoother and less stressful, new research from the University of Washington shows.   Work by UW Information School professors David...

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Natural Health News

Meditation Appears to Produce Enduring Changes in Emotional Processing in the Brain



  Nov. 12, 2012 -- A new study has found that participating in an 8-week meditation training program can have measurable effects on how the brain functions even when someone is not actively meditating. In their report in the November...

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Natural Health News

Meditation May Reduce Death



Meditation May Reduce Death, Heart Attack and Stroke in Heart Patients ScienceDaily (Nov. 13, 2012) -- African Americans with heart disease who practiced Transcendental Meditation regularly were 48 percent less likely to have a heart attack , stroke or die...

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Natural Health News

Chinese Meditation Prompts Double Positive Punch in Brain White Matter



ScienceDaily (June 13, 2012) -- A Texas Tech University scientist studying the Chinese mindfulness meditation known as integrative body-mind training (IBMT) said he and other researchers have confirmed and expanded on changes in structural efficiency of white matter in...

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Natural Health News

Mindful Multitasking: Meditation First Can Calm Stress, Aid Concentration



ScienceDaily (June 14, 2012) -- Need to do some serious multitasking? Some training in meditation beforehand could make the work smoother and less stressful, new research from the University of Washington shows. Work by UW Information School professors David...

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Natural Health News

How Meditation Reduces Pain



  ScienceDaily (Apr. 5, 2011) -- Meditation produces powerful pain-relieving effects in the brain, according to new research published in the April 6 edition of the Journal of Neuroscience.. "This is the first study to show that only a little...

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Natural Health News

Mindfulness Meditation Training Changes Brain Structure in Eight Weeks



Mindfulness Meditation Training Changes Brain Structure in Eight WeeksScienceDaily (Jan. 21, 2011) -- Participating in an 8-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of self, empathy and stress. In a study...

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