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Results tagged “light exposure” from Natural Health News

Natural Health News

Morning rays keep off pounds



A new Northwestern Medicine® study reports the timing, intensity and duration of your light exposure during the day is linked to your weight -- the first time this has been shown.People who had most of their daily exposure to even...

Continue reading Morning rays keep off pounds


Natural Health News

Light from Self-Luminous Tablet Computers Can Affect Evening Melatonin, Delaying Sleep



ScienceDaily (Aug. 27, 2012) -- A new study from the Lighting Research Center (LRC) at Rensselaer Polytechnic Institute shows that a two-hour exposure to electronic devices with self-luminous "backlit" displays causes melatonin suppression, which might lead to delayed bedtimes,...

Continue reading Light from Self-Luminous Tablet Computers Can Affect Evening Melatonin, Delaying Sleep


Natural Health News

Effects of exposure to room light before bedtime



Effects of exposure to room light before bedtimeMillions of people habitually expose themselves to room light between dusk and bedtime, yet the effects of this behavior on melatonin are not well recognized.Researchers at Harvard Medical School in Boston, measured the...

Continue reading Effects of exposure to room light before bedtime