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Results tagged “intermittent fasting” from Natural Health News

Natural Health News

Daily fasting works for weight loss, finds report on 16:8 diet



Date: June 18, 2018 Source: University of Illinois at Chicago Summary: Daily fasting is an effective tool to reduce weight and lower blood pressure, according to a new study that examines the effect of time-restricted eating on weight loss...

Continue reading Daily fasting works for weight loss, finds report on 16:8 diet


Natural Health News

Fasting diets reduce important risk factor for cardiovascular disease



Date: March 19, 2018 Source: University of Surrey Summary: Intermittent energy restriction diets, such as the 5:2 diet, clears fat from the blood quicker after eating meals than daily calorie restriction diets - reducing an important risk factor for...

Continue reading Fasting diets reduce important risk factor for cardiovascular disease


Natural Health News

On-and-off fasting helps fight obesity



Researchers investigate why periods of sporadic fasting can be beneficial for the metabolism Date: October 17, 2017 Source: Springer Summary: Up to sixteen weeks of intermittent fasting without otherwise having to count calories helps fight obesity and other metabolic...

Continue reading On-and-off fasting helps fight obesity