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Results tagged “insomnia” from Natural Health News

Natural Health News

Is ADHD really a sleep problem?



Is ADHD really a sleep problem? Date: September 4, 2017 Source: European College of Neuropsychopharmacology Summary: Around 75 percent of children and adults with attention deficit hyperactivity disorder (ADHD) also have sleep problems, but until now these have been thought...

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Natural Health News

Cannot sleep due to stress? Here is the cure



Cannot sleep due to stress? Here is the cure Date: September 5, 2017 Source: University of Tsukuba Summary: Everyone empirically knows that stressful events certainly affect sound sleep. Scientists have found that the active component rich in sugarcane and other...

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Natural Health News

Insufficient sleep may be adding to your waistline



Insufficient sleep may be adding to your waistline Date: July 31, 2017 Source: University of Leeds Summary: Adults in the UK who have poor sleep patterns are more likely to be overweight and obese and have poorer metabolic health, according...

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Natural Health News

Lack of sleep costing US economy up to $411 billion per year



Lack of sleep costing US economy up to $411 billion per year Date: November 30, 2016 Source: RAND Corporation Summary: Lower productivity levels and the higher risk of mortality resulting from sleep deprivation have a significant effect on a...

Continue reading Lack of sleep costing US economy up to $411 billion per year


Natural Health News

Hormone fluctuations disrupt sleep of perimenopausal women



Hormone fluctuations disrupt sleep of perimenopausal women Date: June 16, 2015 Women in the early phases of menopause are more likely to have trouble sleeping during certain points in the menstrual cycle, according to a new study published in the...

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Natural Health News

Light-emitting e-readers before bedtime can adversely impact sleep



Normal 0 0 1 471 2685 22 5 3297 11.768 0 0 0 Light-emitting e-readers before bedtime can adversely impact sleep   Use of a light-emitting electronic device (LE-eBook) in the hours before bedtime can adversely impact overall health,...

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Natural Health News

Missing sleep may hurt your memory



Lack of sleep, already considered a public health epidemic, can also lead to errors in memory, finds a new study by researchers at Michigan State University and the University of California, Irvine  The study, published online in the journal...

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Natural Health News

Higher levels of omega-3 in diet are associated with better sleep



A randomized placebo-controlled study by the University of Oxford suggests that higher levels of omega-3 DHA, the group of long-chain fatty acids found in algae and seafood, are associated with better sleep. The researchers explored whether 16 weeks of daily...

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Natural Health News

Prescriptions for benzodiazepines rising and risky



Prescriptions for benzodiazepines are rising in primary care, and their frequent combined use with opioid analgesics may be contributing to medication-related deaths, a finding that goes largely unreported, according to Stanford researchers.Results presented today in a scientific poster at the...

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Natural Health News

Tips For Achieving A Good Night's Sleep



CONNECTICUT CENTER FOR HEALTH Naturopathic and Acupuncture Clinic Middletown 860-347-8600 ¨ West Hartford 860-323-0000   Tips For Achieving A Good Night's Sleep   There's a lot you can do to regain control over your sleep. Minor lifestyle and environment...

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Natural Health News

Late Bedtimes and Less Sleep May Lead to Weight Gain in Healthy Adults



June 28, 2013 -- A new study suggests that healthy adults with late bedtimes and chronic sleep restriction may be more susceptible to weight gain due to the increased consumption of calories during late-night hours. In the largest, most...

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Natural Health News

Getting a Good Night's Sleep Is a Nightmare for Many Americans



June 29, 2013 -- Summer means more hours of daylight and for many, it contributes to trouble falling asleep. More than 40 million Americans suffer from chronic sleep disorders, resulting in $18 billion in cost to employers due to...

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Natural Health News

Getting Enough Sleep Could Help Prevent Type 2 Diabetes



June 18, 2013 -- Men who lose sleep during the work week may be able to lower their risk of developing Type 2 diabetes by getting more hours of sleep, according to Los Angeles Biomedical Research Institute (LA BioMed) research findings...

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Natural Health News

Sleep Problems May Increase Risk for Prostate Cancer



May 7, 2013 -- Men who reported sleep problems, including difficulty falling asleep and staying asleep, had up to a twofold increased risk for prostate cancer, according to data published inCancer Epidemiology, Biomarkers & Prevention, a journal of the American Association...

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Natural Health News

Insomnia Linked to High Insulin Resistance in Diabetics



Insomnia Linked to High Insulin Resistance in DiabeticsScienceDaily (May 3, 2011) -- In the largest study of it kind to establish a link between sleep and diabetes, researchers found that people with diabetes who sleep poorly have higher insulin resistance,...

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Natural Health News



Glycine Could Be Key To REM Sleep Behavior Disorder There is promise for those who suffer from REM Sleep Behaviour Disorder (RBD) . RDB, a neurological disorder that causes violent twitches and muscle contractions during rapid eye-movement (REM) sleep, can...

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Natural Health News

Aerobic Exercise Relieves Insomnia



Aerobic Exercise Relieves Insomnia ScienceDaily (Sep. 15, 2010) -- The millions of middle-aged and older adults who suffer from insomnia have a new drug-free prescription for a more restful night's sleep. Regular aerobic exercise improves the quality of sleep, mood...

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Natural Health News

Sleep Apnea Patients Using Oral Appliance Therapy Show High Efficacy and Compliance



Sleep Apnea Patients Using Oral Appliance Therapy Show High Efficacy and ComplianceScienceDaily (June 5, 2010) -- According to new research that will be presented on June 5, at the 19th Annual Meeting of the American Academy of Dental Sleep Medicine,...

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Natural Health News

5htp - 5 hydroxy-tryptophan



Supplement In Focusby Dr. Michael Kane 5htp - 5 hydroxy-tryptophan This supplement is a form of the amino acid tryptophan. Tryptophan is more commonly known as the compound in turkey that aides in sleep.  We use this supplement for insomnia but because...

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