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Results tagged “fitness” from Natural Health News

Natural Health News

Fitness May Delay Onset of Increased Cholesterol



Increased cardiorespiratory fitness may delay onset of high cholesterol study shows Men who have higher levels of cardiorespiratory fitness may delay by up to 15 years increases in blood cholesterol levels that commonly occur with aging, according to new research...

Continue reading Fitness May Delay Onset of Increased Cholesterol


Natural Health News

The Very Latest in Fitness



http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/?smid=pl-shareThe Scientific 7-Minute Workout In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven...

Continue reading The Very Latest in Fitness


Natural Health News

Midlife Fitness Staves Off Chronic Disease at End of Life



ScienceDaily (Aug. 27, 2012) -- Being physically fit during your 30s, 40s, and 50s not only helps extend lifespan, but it also increases the chances of aging healthily, free from chronic illness, investigators at UT Southwestern Medical Center and...

Continue reading Midlife Fitness Staves Off Chronic Disease at End of Life


Natural Health News

Building Muscle Without Heavy Weights



  ScienceDaily (Apr. 26, 2012) -- Weight training at a lower intensity but with more repetitions may be as effective for building muscle as lifting heavy weights says a new opinion piece in Applied Physiology, Nutrition, and Metabolism.  ...

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Natural Health News

Cheating Father Time: 50-Year-Old Can Be Every Bit as Fit as Someone 30 Years Younger, but Exercise Is Key



ScienceDaily (Oct. 11, 2011) -- Who is likely to be fitter: a lazy 20-year-old or an active 50-year-old? New research from the Norwegian University of Science and Technology's K.G. Jebsen Center of Exercise in Medicine provides statistical evidence that...

Continue reading Cheating Father Time: 50-Year-Old Can Be Every Bit as Fit as Someone 30 Years Younger, but Exercise Is Key