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Results tagged “exercise recovery” from Natural Health News

Natural Health News

Bananas Are as Beneficial as Sports Drinks, Study Suggests



ScienceDaily (May 29, 2012) -- Bananas have long been a favorite source of energy for endurance and recreational athletes. Bananas are a rich source of potassium and other nutrients, and are easy for cyclists, runners or hikers to carry.Research...

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Natural Health News

Supplement Produces a 'Striking' Endurance Boost



Supplement Produces a 'Striking' Endurance Boost ScienceDaily (Aug. 26, 2010) -- Research from the University of Exeter has revealed taking a dietary supplement to boost nitric oxide in the body can significantly boost stamina during high-intensity exercise. The study has...

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Natural Health News

Marathon Runners Should Pick Cherries for Speedy Recovery



Marathon Runners Should Pick Cherries for Speedy RecoveryScienceDaily (Apr. 3, 2010) -- Dr Glyn Howatson, exercise physiologist and Laboratory Director in the School of Psychology and Sports Sciences at Northumbria University, examined the properties of Montmorency cherries in a study...

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Natural Health News

Exercise Recovery



Exercise Recovery      the road to optimal sports performance by Dr. Christine Louden In years past, many of us were exposed to the "no pain, no gain" school of thought when it came to fitness and strength. Recently, though, research has shown that...

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