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Results tagged “brain health” from Natural Health News

Natural Health News

Seven steps to keep your brain healthy from childhood to old age



Seven steps to keep your brain healthy from childhood to old age Date: September 7, 2017 Source: American Heart Association Summary: A set of simple steps that promote heart health, called Life's Simple 7, can also foster ideal brain health,...

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Natural Health News

Physical activity and aerobic exercise helps keep brain healthy



Physical activity and aerobic exercise helps keep brain healthy   Regardless of gender, young adults who have greater aerobic fitness also have greater volume of their entorhinal cortex, an area of the brain responsible for memory. Better aerobic fitness...

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Natural Health News

Physical activity may leave the brain more open to change



Physical activity may leave the brain more open to change   Learning, memory, and brain repair depend on the ability of our neurons to change with experience. Now, researchers reporting in the Cell Press journal Current Biology on December 7 have...

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Natural Health News

Mediterranean Diet Is Good for the Mind



Sep. 3, 2013 -- The first systematic review of related research confirms a positive impact on cognitive function, but an inconsistent effect on mild cognitive impairment. Over recent years many pieces of research have identified a link between adherence...

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Natural Health News

Can Certain Herbs Stave Off Alzheimer's Disease?



Nov. 15, 2013 -- Enhanced extracts made from special antioxidants in spearmint and rosemary improve learning and memory, a study in an animal model at Saint Louis University found. "We found that these proprietary compounds reduce deficits caused by...

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Natural Health News

Natural Compound Mitigates Effects of Methamphetamine Abuse



Nov. 19, 2013 -- Studies have shown that resveratrol, a natural compound found in colored vegetables, fruits and especially grapes, may minimize the impact of Parkinson's disease, stroke and Alzheimer's disease in those who maintain healthy diets or who...

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Natural Health News

High Good, Low Bad Cholesterol Levels Are Healthy for Brain, Too



Dec. 30, 2013 -- High levels of "good" cholesterol and low levels of "bad" cholesterol are correlated with lower levels of the amyloid plaque deposition in the brain that is a hallmark of Alzheimer's disease, in a pattern that...

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Natural Health News

High Serum Fatty Acid Protects Against Brain Abnormalities



Oct. 17, 2013 -- According to a new study, high long-chain omega-3 polyunsaturated fatty acid content in blood may lower the risk of small brain infarcts and other brain abnormalities in the elderly. The study was published in Journal of the...

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Natural Health News

Sleep to Protect Your Brain



Sleep to Protect Your BrainDec. 31, 2013 -- A new study from Uppsala University, Sweden, shows that one night of sleep deprivation increases morning blood concentrations of NSE and S-100B in healthy young men. These molecules are typically found in...

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Natural Health News

Omega-3 Dietary Supplements Pass Blood-Brain Barrier



Dec. 4, 2013 -- New research from Karolinska Institutet in Sweden shows that omega-3 fatty acids in dietary supplements can cross the blood brain barrier in people with Alzheimer's disease, affecting known markers for both the disease itself and inflammation. The...

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Natural Health News

A 20-Minute Bout of Yoga Stimulates Brain Function Immediately After



June 5, 2013 -- Researchers report that a single, 20-minute session of Hatha yoga significantly improved participants' speed and accuracy on tests of working memory and inhibitory control, two measures of brain function associated with the ability to maintain focus and...

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Natural Health News

This Is Your Brain on Coffee By GRETCHEN REYNOLDS



This column appears in the June 9 issue of The New York Times Magazine.For thousands of years, coffee has been one of the two or three most popular beverages on earth. But it's only recently that scientists are figuring out...

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Natural Health News

More Evidence Berries Have Health-Promoting Properties



Apr. 21, 2013 -- Adding more color to your diet in the form of berries is encouraged by many nutrition experts. The protective effect of berries against inflammation has been documented in many studies. Diets supplemented with blueberries and...

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Natural Health News

Neuroscientists Show How Brain Responds to Sensual Caress



ScienceDaily (June 4, 2012) -- A nuzzle of the neck, a stroke of the wrist, a brush of the knee -- these caresses often signal a loving touch, but can also feel highly aversive, depending on who is delivering the touch,...

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Natural Health News

Zinc Regulates Communication Between Brain Cells



Zinc Regulates Communication Between Brain CellsScienceDaily (Sep. 21, 2011) -- Zinc has been found to play a critical role in regulating communication between cells in the brain, possibly governing the formation of memories and controlling the occurrence of epileptic seizures.A...

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Natural Health News

Scientists Discover New Role for Vitamin C in the Eye and the Brain



  ScienceDaily (July 16, 2011) -- Nerve cells in the eye require vitamin C in order to function properly -- a surprising discovery that may mean vitamin C is required elsewhere in the brain for its proper functioning, according...

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Natural Health News

Mindfulness Meditation Training Changes Brain Structure in Eight Weeks



Mindfulness Meditation Training Changes Brain Structure in Eight WeeksScienceDaily (Jan. 21, 2011) -- Participating in an 8-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of self, empathy and stress. In a study...

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Natural Health News

Protective Properties of Green Tea Uncovered



Protective Properties of Green Tea UncoveredScienceDaily (Jan. 5, 2011) -- Regularly drinking green tea could protect the brain against developing Alzheimer's and other forms of dementia, according to latest research by scientists at Newcastle University.The study, published in the academic...

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Natural Health News

Preserve your Memory with walking



ScienceDaily (Oct. 13, 2010) -- New research suggests that walking at least six miles per week may protect brain size and in turn, preserve memory in old age, according to a study published in the October 13, 2010, online issue...

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Natural Health News

Berry Good



Eating Berries May Activate the Brain's Natural Housekeeper for Healthy AgingScienceDaily (Aug. 24, 2010) -- Scientists have reported the first evidence that eating blueberries, strawberries, and acai berries may help the aging brain stay healthy in a crucial but previously...

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