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Results tagged “Pilates” from Natural Health News

Natural Health News

Effects of Pilates on endurance, flexibility, balance, and posture



From C.A.M ReportEffects of Pilates on endurance, flexibility, balance, and postureDr. June Kloubec at Gustavus Adolphus College, in St. Peter, Minnesota reports her findings.First, the details.    * 50 middle-aged adults were randomly assigned to a treatment group.          o A 1-hour...

Continue reading Effects of Pilates on endurance, flexibility, balance, and posture


Natural Health News

Benefits of Pilates in breast cancer patients



Benefits of Pilates in breast cancer patientsFrom C.A.M. ReportResearchers at Ege University, in Izmir, Turkey studied the impact of Pilates exercises on physical performance, flexibility, fatigue, depression, and quality of life in women treated for breast cancer.First, the details.    *...

Continue reading Benefits of Pilates in breast cancer patients